然后是一道经典美味：用辣椒油拌的很有嚼头的薄切牛腱肉。
Then thin, chewy slices of beef tendon in chile oil, classic and great.
富含锌的食物包括牡蛎、烤豆、酸奶、蟹肉、牛腱肉、猪肩肉、菠菜、坚果以及全部的谷物。
Some foods that can help to add zinc to the person's diet are oysters, baked beans, yogurt, crab, beef shanks, pork shoulder, spinach, nuts and whole grains.
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