“片刻以后，海豹匆匆下来，游往附近浮冰的安全处。”科学家们写道。

"Moments later the seal scrambled off and swam to the safety of a nearby ice floe," wrote the scientists.

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所以你怎么看呢？你午睡吗？你觉得那样对你有帮助吗？打盹已经成为了我沉思工作的一部分了，小睡片刻以后，我也很明显地感觉到了改善。

So what about you? Do you nap? Do you feel that it helps you? Napping has become part of my meditative work, and I certainly feel the difference after I take one.

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问题抛出去以后，拉杰夫犹豫了片刻，然后慢慢的说：“这本书的大部分内容好像是关于作者自己，以及他所完成的那些事业，那是一个记录了修建多少学校的故事。”

Rajeev paused for a moment. “It seemed to be mostly about the author, about everything he accomplished,” he said slowly. “And that story is about quantity, about the number of schools built.

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