几个世纪以来，人们使用橄榄油烹饪菜肴。

People have used olive oil to cook dishes for centuries.

youdao

他的母亲用烤炉长时间烘烤用一咖啡罐的熏肉直至涤尽油脂，为了绿色烹饪他还选用了橄榄油。

Whereas his mother kept a coffee can of bacon dripping by the stove for cooking greens, he USES olive oil.

youdao

橄榄油含有少许的饱和脂肪和丰富的单不饱和性脂肪，是做沙拉酱和腌泡菜的理想配料，也可用于低或中度加热烹饪。

Olive oil is low in saturated fats and high in monounsaturated fat. It's ideal for salad dressings and marinades and can be used for low - to medium-heat cooking.

youdao

The olive itself, you use it to cook with as oil; some people just put oil on their salad.

你可以用它来烹饪,有些人还往沙拉中加入橄榄油

耶鲁公开课 - 古希腊历史简介课程节选