[英文] Divergence of attention [心理学名词解释] 随意注意明显减弱,注意能力容易分散,并且不能保留适当长的时间。如某患者看书时,不能集中主动注意,外界稍有刺激,注意就容易分散,即使其主观努力把注意集中在书本上,也不能持久,也说不出书的内容。见于神经衰弱或精神分裂症。 注意涣散属于人的随意注意的明显减弱;表现为注意力难于集中和保持适当的时间。如看不看了老半天可不知看的是什么,听讲难以专心等都是由于经历的不集中所致。 多见于神经衰弱和精神分裂症患者。
对于儿童的注意涣散多动症,怀疑者多数争论它诊断太过频繁。
With the children's version of the disorder, much debate is sparked by sceptics who say it is diagnosed too often.
这是番茄时间管理方法的重要部分,它确实有助于我保持专注(很难忘记番茄钟运行-你可以不断听到背景,当期注意力涣散时,马上就被提醒了)。
That's an essential part of the technique, and it really helps me stay focused (it's difficult to forget the pomodoro is running - you can constantly hear it in the background).
症状包括注意力涣散和集中困难,难于理解或执行指令,过度活跃,经常坐立不安或不停说话。
Symptoms include trouble staying focused and paying attention, difficulty understanding or following instructions, and hyperactivity, or fidgeting frequently and talking excessively.
So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.
因此这很难,但我总结的方法是,只需要把能量集中到呼吸上,每次注意力不集中,飘到别处时,要意识到意识的涣散,并放手不管。
应用推荐