在西方，从上个世纪七十年代末开始，正念训练被应用于心理咨询与治疗和身心健康的多个领域。
Since the 70s last century, mindfulness training has been applied in the fields of psychological counseling and therapy and physical and mental health in the west.
一半的研究对象预先经过了一项正念训练，在这项正念训练里每个人都慢慢地吃一粒葡萄干，品味它的味道和质感，把注意力集中在每一个感觉上。
Beforehand, half the subjects had undergone a mindfulness exercise in which each slowly ate a raisin, savoring its taste and texture and focusing on each sensation.
正如本书所解释的，正念有助于训练我们，发现那些不利于生产的遗留影响。
Mindfulness, as explained in the book, trains us to spot those unproductive inheritances.
应用推荐