在西方，从上个世纪七十年代末开始，正念训练被应用于心理咨询与治疗和身心健康的多个领域。
Since the 70s last century, mindfulness training has been applied in the fields of psychological counseling and therapy and physical and mental health in the west.
一半的研究对象预先经过了一项正念训练，在这项正念训练里每个人都慢慢地吃一粒葡萄干，品味它的味道和质感，把注意力集中在每一个感觉上。
Beforehand, half the subjects had undergone a mindfulness exercise in which each slowly ate a raisin, savoring its taste and texture and focusing on each sensation.
正如本书所解释的，正念有助于训练我们，发现那些不利于生产的遗留影响。
Mindfulness, as explained in the book, trains us to spot those unproductive inheritances.
在结束阶段，Shamash会引导学员做不同的正念冥想训练，学习如何管理压力并让自己身心平静。
By the end of the session you will have been guided in several key mindfulness meditation exercises, learning ways of managing stress and feeling at peace with yourself.
在结束阶段，Shamash会引导学员做不同的正念冥想训练，学习如何管理压力并让自己身心平静。
By the end of the session you will have been guided in several key mindfulness meditation exercises, learning ways of managing stress and feeling at peace with yourself.
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