然后想像用同等的信心来面对现在的紧张境况。
Imagine facing your stressful situation with the same feelings of confidence.
想像自己正在获得成功。闭上眼睛回忆某个自己表现出色的真实情景。然后想像用同等的信心来面对现在的紧张境况。
Imagine Yourself Succeeding. Close your eyes and remember a real-life situation in which you did well. Imagine facing your stressful situation with the same feelings of confidence.
现在，你已经有了三种有效地方法来控制自己面对挑战时的反应。
Now you have three powerful ways to control your initial response to challenging situations.
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