整个世界都承认睡眠是最重要的新陈代谢调节器。

"All this would suggest that sleep is an important regulator of metabolism, " Gozal said.

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它通过释放多种激素来调节身体的新陈代谢，具有重要作用。

It plays an important role in regulating the body's metabolism through the release of various hormones.

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健康的睡眠同时还可以帮助调节你的新陈代谢。

Healthy sleep also helps to regulate your metabolism.

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