如果我们能够提供足够好的实践，就能让大家从“新手”直接到达“胜任”阶段，而不必在“高级初学者”阶段浪费努力，徘徊不前。
If we can only get the practices right, we can get people from novice to competent without all that wasteful stumbling through the advanced beginner stage.
如果你准备好要去刺激它，其实还有几种方法可用。要是你还是个新手就简单点，一根手指头对初学者来说足够了。
Once you're ready for stimulation, there are a number of methods you can use, if you are a first timer - keep things simply; a finger will be sufficient for beginners.
如何集中信念，她建议新手和初学者开始先正开眼睛，集中于一尊佛像。
On how to focus our mind, She advises novices and beginners to begin with eyes open, looking at an image of the Buddha.
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