你通常不能仅仅通过下定决心去做某件事来改变你的行为。
You usually can't change your behaviour by simply resolving to do something.
如果你是一个喜欢表现身体亲近的人,你不应该害怕表现出来,或者彻底改变你的行为——只要事先征得对方允许就好了!
If you are someone who loves to show physical affection, you should not be afraid to show it or drastically change your behaviors—just ask for consent beforehand!
所以事实可能会给你理由,改变你的行为。
So the facts could be things that would give you reason to change your behavior.
But the mere fact that they would change your behavior doesn't yet tell you whether they're reason-generating facts.
但仅仅是它们会改变你的行为这个事实,并没有告诉你它们是否是产生原因的事实。
Possibility number two is the facts change your behavior by giving you a reason to behave differently.
第二种可能是事实改变了你的行为,通过给了你一个改变行为的理由。
The kind of effort that it does require is the effort of application, of applying into your life, of introducing behavioral actual change to your life.
它所需要的努力是一种应用的努力,努力把它应用到你的生活里,努力把行为的实际改变带入你的生活。
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