你通常不能仅仅通过下定决心去做某件事来改变你的行为。
You usually can't change your behaviour by simply resolving to do something.
如果你是一个喜欢表现身体亲近的人，你不应该害怕表现出来，或者彻底改变你的行为——只要事先征得对方允许就好了！
If you are someone who loves to show physical affection, you should not be afraid to show it or drastically change your behaviors—just ask for consent beforehand!
所以事实可能会给你理由，改变你的行为。
So the facts could be things that would give you reason to change your behavior.
不仅是改变你的行为；也是改变你的意念。
It is more than just changing your behavior; it means you also change your mind.
有时候，改变你的行为需要的不只是意志力。
Sometimes changing your behavior requires more than willpower.
你认为看电影能改变你的行为吗？
你只能改变你的行为和习惯。
如能做到这点，或许还能改变你的行为模式。
And if it can do that, maybe it can also change your behavior.
同样你也可以改变你的行为从而来改变你的情绪。
But you can also change your behavior to change your emotions.
假如你想要一个不同的结果，你必须改变你的行为。
If you want a different outcome, you have to change your behavior.
同时，尝试改变你的行为，你应该非常小心的对待消极的人们。
Also, whilst trying to change your behaviour, you should be very careful in dealing with negative people.
改变你的行为。
所以，如果你想改变你的行为方式，你必须改变你的思维方式。
So if you want to change the way you act, you have to change the way you think.
“成为”是展开和允许的法门，改变你的行为，这就是转变。
Becoming is the path of unfolding and allowing, of being open to shifting your forms, which is transformation.
但仅仅是它们会改变你的行为这个事实，并没有告诉你它们是否是产生原因的事实。
But the mere fact that they would change your behavior doesn't yet tell you whether they're reason-generating facts.
尽管如此，你仍然可以改变你的行为——你该如何沟通你的批评，是批评还是不批评。
However, you can change your actions - how you communicate the criticism. Or whether you criticize at all.
研究显示戒烟最有效地途径是使用尼古丁代替类的产品和寻求一些可以改变你的行为习惯的一些帮助。
Research shows that the most successful approach to quitting is using nicotine-replacement products and seeking some kind of support in order to change your behavior.
如果有什么东西会改变你的想法，而你知道它们会改变你的行为，无视它们又怎么能是合理的呢？
If there are things that would change your mind and you know that they would change your mind about your behavior,? How can it be rational to disregard them?
约瑟·伯格表示：“要想让改变持续下去，你就要把起步标准定得低一些，慢慢改变你的行为模式。”
"Set the bar low with new behavior modifications in order to make changes that'll last," says Josefsberg.
你有多经常会让别人的粗鲁行为改变你的情绪？
How often do You let other people's rude actions change your mood?
你不能通过读一本书来改变自己，也不能通过看一段视频来改变自己的行为方式。
You can't change who you are by reading a book or change the way you act by watching a video.
你也可以用这些方法来改变其他不好的行为。
无论在何种情况下，有些情绪是非常难接近的无论你如果改变你的故事或者行为。
In any situation, some emotions are harder to access no matter how much you change your story or behavior.
改变自己的态度、行为和行动，你就能改变自己的运气。
By changing your attitudes, behaviours and actions you can change your luck.
但是有的时候，你据顶不改变自己的行为。
但是有的时候，你据顶不改变自己的行为。
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