土豆容易使我们产生饱腹感，使我们不摄入过多的卡路里。

Potatoes fill us up without overloading us with calories.

《柯林斯英汉双解大词典》

而且锌摄入过多是有害的。

In addition, ingesting too much zinc could be harmful.

youdao

外出就餐时，你担心摄入过多的热量吗？

Watching calories while eating out?

youdao

Okay, so way over the protein limit even though the intake of meat isn't so high.

尽管没有摄入过多的肉类,蛋白质还是超出了限制范围

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Are we eating too much or too little of these different classes of sugars?

那我们是过多还是过少地,摄入了这些不同类别的糖类呢

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Well, as you might guess, we eat too much of the simple sugars and the disaccharide sugars and we eat too little of the complex carbohydrates.

如你所想,我们摄取了过多单糖和二糖,而摄入的多糖太少

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选