近期几项研究发现，在运动前摄取少量咖啡因有助于提升训练效果，而在训练后能够喝上几杯浓咖啡因饮料则有助于肌肉尽快恢复。

Several recent studies have found that a small dose before exercising helps improve performance, and a few cups of the strong stuff after a tough workout can help your muscles recover more quickly.

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我们的户外教育训练营就要开始了！学生们将会提升他们的沟通能力、解决问题的能力、合作的能力，以及继续建立自信的能力。

Our Outdoor Education Camp is just around the corner! Students will be improving their communication, problem solving, and cooperation skills, as well as continuing to build self confidence.

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为了提升他的表演水平，2018年，李参加了中国传媒大学的配音和剧本写作训练课程。目前，他已经在蜻蜓FM上完成了将近30部作品。

To improve his performance, Li attended a training course at Communication University of China to learn dubbing and how to write a play in 2018. So far, he has completed nearly 30 works on Qingting.

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