武术上肢动作之一 准备姿势：准备姿势双拳收于腰间两腿叉开与肩同宽 推掌： 推掌时力达掌外延，回收时左掌顺势推出
弓步、马步、虚步、歇步、仆步、推掌、缠手、拍脚。
The main techniques are forward lunge, horse stance, empty step, rest-stand step, crouching step, pushing palm, twisting hand, and pat the feet.
手法有推掌、抢手、扳手、砍手、掠手、拦手、撩手、抓苗头手；
Its hand techniques include push, snatch, chop, block upper cut and so on. Fist techniques are punch, chop, raise, smash, side push.
方式，或触发传统项目通过顶部的把手，使它能够被压在使用推掌手的任务。
The trigger projects through the top of the handle to allow it to be squeezed in the conventional manner, or pushed using the palm of the hand.
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