弓步、马步、虚步、歇步、仆步、推掌、缠手、拍脚。
The main techniques are forward lunge, horse stance, empty step, rest-stand step, crouching step, pushing palm, twisting hand, and pat the feet.
手法有推掌、抢手、扳手、砍手、掠手、拦手、撩手、抓苗头手；
Its hand techniques include push, snatch, chop, block upper cut and so on. Fist techniques are punch, chop, raise, smash, side push.
方式，或触发传统项目通过顶部的把手，使它能够被压在使用推掌手的任务。
The trigger projects through the top of the handle to allow it to be squeezed in the conventional manner, or pushed using the palm of the hand.
你来掌方向盘，我来推。
我刚推完最后一掌，我的手忽然碰到大船上挂下来的一条绳子。
Just as I gave the final push, my hand found a rope over the end of the ship.
双掌在前方合在一处，双肘向外侧探出，十指尖向上，之后向前推，这样你会感到掌根处和腋下有压力。
Put your palms together in front of you, your elbows pointing out the sides, your fingertips pointing upward, and push so that you feel pressure in the heels of your palms and under your arms.
双掌在前方合在一处，双肘向外侧探出，十指尖向上，之后向前推，这样你会感到掌根处和腋下有压力。
Put your palms together in front of you, your elbows pointing out the sides, your fingertips pointing upward, and push so that you feel pressure in the heels of your palms and under your arms.
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