忧虑，就其本质而言，意味着思考未来——如果你把自己提升到对当下时刻的意识中，忧虑就会化为乌有。
Worry, by its very nature, means thinking about the future—and if you hoist yourself into awareness of the present moment, worrying melts away.
当你把你的关心和忧虑丢进去时，把它们永远保存在那里。
When you've dropped in your care and worry, keep them forever there.
写下你的忧虑：把你的忧虑写到纸上，然后烧掉。
Write your worries down: Write your worries down and burn the paper up.
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