忧虑，就其本质而言，意味着思考未来——如果你把自己提升到对当下时刻的意识中，忧虑就会化为乌有。
Worry, by its very nature, means thinking about the future—and if you hoist yourself into awareness of the present moment, worrying melts away.
当你把你的关心和忧虑丢进去时，把它们永远保存在那里。
When you've dropped in your care and worry, keep them forever there.
写下你的忧虑：把你的忧虑写到纸上，然后烧掉。
Write your worries down: Write your worries down and burn the paper up.
一个好的拥抱就像感情的海姆·利克氏疗法：人们把双臂环绕着你，用力挤一下，然后你所有湿湿嗒嗒的一大坨恐惧忧虑，都会从你嘴里喷涌而出，然后你就又能自由呼吸了。
A hug is like an emotional Heimlich: they put their arms around you and give you a squeeze and all your fear and anxiety goes shooting out of your mouth like a big, wet wad and you can breathe again.
你向神祷告的时候，你在爱神(赞美)，把你的生命交给神(目的)，把你的忧虑交给神(供应)。另外，你求神饶恕你的罪(赦免)，这样就是敬拜神。
You worship God through prayer when you give Him your love (praise), your life (purpose), and your worries (provision). And also when you ask Him for forgiveness (pardon) of your SINS.
你向神祷告的时候，你在爱神(赞美)，把你的生命交给神(目的)，把你的忧虑交给神(供应)。
You worship God through prayer when you give Him your love (praise), your life (purpose), and your worries (provision).
把你的忧虑交给神吧。
我现在把这个忧虑放你这儿，并且，我相信你会‘照看’好它的。
I'm giving this worry to you and I'm going to trust you to take care of this.
你要开始把你现在的时间看成生活的时光而不是为未来忧虑的时光。
Begin to view your present moments as times to live, rather than times to worry about the future.
你能否把自己对忧虑所有的憎恶都放下呢？
你能否把自己对忧虑所有的憎恶都放下呢？
把你的所有的担心，忧虑和帮助他们的愿望转换成在学校努力学习的力量，注意力集中在你的目标上，目前来说就是进入大学。
Put all of your worry and concern and desire to help into working as hard as you can in school and keep your goal in front of you. For now, that is to be accepted in college.
如果你把自己放到你伴侣的位置上，从一个不同的角度你就能看清楚自己的忧虑了。
You might be able to view your fears in a different light if, for a moment, you put yourself in your partner's place.
然后，尽可能的去控制你的思维，把你想担忧的事情放到下个忧虑时间去忧虑。
Then, using your ability to control your own thoughts, postpone any further worry until your next designated "worry-time."
把你心中的忧虑重担一五一十地告诉我们这位密友吧！
Go, sorrowing son of affliction, tell thy secrets to the Friend who sticketh closer than a brother.
把你心中的忧虑重担一五一十地告诉我们这位密友吧！
Go, sorrowing son of affliction, tell thy secrets to the Friend who sticketh closer than a brother.
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