要减轻击键时手腕的紧张程度，请抬高手腕或使用手腕垫。

To minimize wrist strain when you type, keep your wrists elevated or use a wrist pad.

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手臂放松(事实上是整个身体都要放松)，保持手腕柔软，然后将手抬高离开键盘5至20公分(开始时用较短的距离)，让手自然放下。

Relax your arm (the whole body, actually), keep your wrist flexible, lift the hand from 5 to 20 cm above the keys (the shorter distance in the beginning), and let gravity drop your hand.

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