要减轻击键时手腕的紧张程度,请抬高手腕或使用手腕垫。
To minimize wrist strain when you type, keep your wrists elevated or use a wrist pad.
手臂放松(事实上是整个身体都要放松),保持手腕柔软,然后将手抬高离开键盘5至20公分(开始时用较短的距离),让手自然放下。
Relax your arm (the whole body, actually), keep your wrist flexible, lift the hand from 5 to 20 cm above the keys (the shorter distance in the beginning), and let gravity drop your hand.
手臂放松(事实上是整个身体都要放松),保持手腕柔软,然后将手抬高离开键盘5至20公分(开始时用较短的距离),让手自然放下。
Relax your arm (the whole body, actually), keep your wrist flexible, lift the hand from 5 to 20 cm above the keys (the shorter distance in the beginning), and let gravity drop your hand.
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