我发现为那个人祈祷能帮助我们原谅他们并使自己继续前进。
I have found that praying for that person helps with being able to forgive them and move on.
不真诚的道歉不仅不能改善关系，而且还会激怒我们导致事情恶化，并且将不再信任那些试着设圈让我们原谅他们的人。
Not only do insincere apologies fail to make amends, they can also cause damage by making us feel angry and distrustful towards those who are trying to trick us into forgiving them.
我们的父母也在逐渐成长为合格的父亲和母亲，所以有时候我们需要理解并原谅他们。
Our parents are still growing into qualified fathers and mothers, so we need to understand and forgive them sometimes.
应用推荐