要是今天不把这活儿做完，那我就惨了。

I'll be in the shit if I don't get this work finished today.

《牛津词典》

他们到头来把自己弄惨了。

They ended by making themselves miserable.

《柯林斯英汉双解大词典》

“太悲惨了！”杰弗里假装害怕得昏了过去。

"It's tragic!" swoons Jeffrey in mock horror.

《柯林斯英汉双解大词典》

To talk to other people about them, rather than just be thinking constantly about how miserable I am because my girlfriend just left.

向别人倾诉更有帮助，要胜过总是想着,被女朋友甩了多么的惨。

哈佛公开课 - 幸福课课程节选

Suppose even worse, Darth Vader slices off both arms and both legs, still be Luke.

假设更惨的是，达斯·维特砍掉了,卢克所有的胳膊和腿，那还是卢克。

耶鲁公开课 - 死亡课程节选