角速度是,当你释放它的时候,当它到达最低点,速度达到最大。
The angular velocity is zero when you release it and is a maximum when it goes through the lowest point.
经过不断的练习，这会变得容易。当你释放掉了足够的小我，就能自然地感觉到真我的平静和喜悦。
After practice it is easy and after you let go of enough ego, you just naturally feel the peace and joy of your Self.
当你笑的时候，身体会释放脑内啡，从而会感觉心情慢慢变好。
When you laugh your body releases endorphins so you actually start to feel better.
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