什锦有机色拉配干番茄，小萝卜，胡萝卜和果醋汁。

Mixed Organic Salad, Tomatoes Confit, Radish, Carrots and Fruit Vinegar Dressing.

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听装番茄几年间涨了30%，听装豆子涨了42%，大米，谷物和干豆涨了55%。

Tinned tomatoes are up by 30% over the period, tinned beans by 42% and rice, grains and pulses by 55%.

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从你知道的开始：列出一个由你已经在食用或者现成的非肉类菜单，如加番茄沙司的意大利面或干煸蔬菜。

Start with what you know. Make a list of meatless meals you already prepare regularly, such as spaghetti with tomato sauce or vegetable stir-fry.

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