这样的练习是一种划破日常干扰思维流；接入内心平静的方法。而它往往是和最大可能地现实相吻合。
This exercise is a way to cut into the flow of everyday discursive thought and connect instead with the mind of peace, which is always attuned to the largest possible reality.
这会干扰你的正常思维。
尝试去阻止你的思维就好像把你的手臂横在川流不息的河流中…你只会更加严重的干扰到它。
Trying to stop your thoughts is like trying to smooth out a running river by putting your arm across it... you'll just disturb it all the more.
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