当你头脑迟钝时，交替鼻孔呼吸给大脑两边带来等量的氧气，以改善大脑功能。
When your mind is dull, alternate nostril breathing brings equal amounts of oxygen to both sides of the brain for improving brain function.
她补充说：“头颈部癌症经常到了晚期才被诊断出来，这些有趣的初期结果给开发一种头颈部癌症的呼吸检测法带来了希望。
She added: "These interesting initial results show promise for the development of a breath test to detect head-and-neck cancers which are often diagnosed at an advanced stage.
不安全感和消极态度不会给你带来裨益，因为你要不断屏住呼吸、等着事情失败。
Insecurity and negativity won't serve you well, because you'll be constantly holding your breath, waiting for things to fall apart.
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