完整食物 ( Whole food )是指未加工、或精制化最低的食物。 完整食物 较能够保留原始营养，尤其是维生素及矿物质，人体比较容易吸收，所以一般认为比较健...
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比起吃经过提取的营养补充剂，这些完整食物中的天然营养成分更能发挥协同作用，给你带来健康保护。
These compounds work together as a team and provide more protection when eaten as whole foods, rather than supplements.
即使新的种群属于不同物种，它也可以大致填补已灭绝种群空出的生态位，保持食物网的完整。
Even if the new population is of a different species, it can approximately fill the niche vacated by the extinct population and keep the food web intact.
它可能是一种完整的食物，但不像多汁的牛排那么完整。
A complete food it may be, but not quite as complete as a juicy steak.
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