研究小组简单地总结一下他们的发现,“大脑就像一块肌肉，我们需要锻炼它。”
The research team summarizes its findings by stating simply, “The brain is like a muscle. We need to exercise it.
研究小组简单地总结一下他们的发现,“大脑就像一块肌肉，我们需要锻炼它。”
The research team summarizes its findings by stating simply, “The brain is like a muscle.We need to exercise it.
锻炼有助于你的形成良好的情绪，想要靠它完全调整过来有些困难，因此如果需要的话，调整你的日常作息时间。
Exercise can help your mood. It may be hard to get motivated, so modify your usual routine if you need to.
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