研究小组简单地总结一下他们的发现,“大脑就像一块肌肉，我们需要锻炼它。”
The research team summarizes its findings by stating simply, “The brain is like a muscle. We need to exercise it.
研究小组简单地总结一下他们的发现,“大脑就像一块肌肉，我们需要锻炼它。”
The research team summarizes its findings by stating simply, “The brain is like a muscle.We need to exercise it.
锻炼有助于你的形成良好的情绪，想要靠它完全调整过来有些困难，因此如果需要的话，调整你的日常作息时间。
Exercise can help your mood. It may be hard to get motivated, so modify your usual routine if you need to.
塔赫里认为，睡眠过少可能不是导致儿童肥胖的惟一原因，但是它的影响却需要重视起来，比如睡眠太少的话，白天更容易疲劳而不想锻炼。
He also suggests exercise, at least two hours before bedtime, and not eating meals near bedtime.Lack of sleep can also lead to tiredness during the day, making it difficult to take exercise.
出去锻炼。锻炼有助于你的形成良好的情绪，想要靠它完全调整过来有些困难，因此如果需要的话，调整你的日常作息时间。
Exercise. Exercise can help your mood. It may be hard to get motivated, so modify your usual routine if you need to.
这将使你的大脑得到锻炼，因为它需要你思考更多。
This perks up your brain because it requires you to think more.
心脏是一个肌肉组织，需要有规律的锻炼来让它更有效的工作。
The heart is a muscle that needs regular exercise to keep it working effectively.
就像你需要锻炼身体肌肉和心血管系统一样，你也需要锻炼大脑，让它保持在一个最佳状体。
Just like you need to exercise your body's muscles and cardiovascular system, you need to exercise your brain to keep it in tip-top shape.
就像你需要锻炼身体肌肉和心血管系统一样，你也需要锻炼大脑，让它处于最佳状态。
Just like you need to exercise your body's muscles and cardiovascular system, you need to exercise your brain to keep it in tip-top shape.
只需要遵循它你就可以开始享受新发现的锻炼瘾了。
研究小组简单地总结一下他们的发现 “大脑就像一块肌肉，我们需要锻炼它。”
The research team summarizes its findings by stating simply, "The brain is like a muscle. We need to exercise it."
壁球运动是一项技术和体力的锻炼，它需要一生来学习和提高掌握这项运动的技巧和策略。
Squash his a strategic and energetic game, and it will become a lifetime journey of learning about the game and improving your skills and tactics.
有氧运动就是有节奏的、持续的活动。它需要耗氧并且锻炼像手臂和腿部的大块肌肉。
Aerobic exercise is any rhythmic and continuous activity that USES oxygen and large muscle masses of the body, such as the arms and legs.
壁球运动是一项技术和体力的锻炼，它需要一生来学习和这项运动的技巧和策略。
Squash is a strategic and energetic game, and it will become a lifetime journey of learning about the game and improving your skills and tactics.
足球是一个好的团队游戏，它对身体是良好的锻炼，它需要技巧和敏捷的头脑，它受欢迎并方便。
Football is a good team game, it is good exercise for the body, it needs skill and a quick brain, it is popular and it is cheap.
瑜伽是一种很好的(锻炼)方式，通过它你能获得你所真正需要的锻炼。
Yoga can be a perfect means through which you can get the exercise you really do need.
我假设你已经读PU基础够多了，因此你真正需要做的事是开始在现实生活中锻炼它。
I imagine you've already read enough of the pickup fundamentals that all you really need to do is to start practicing this stuff in real life.
在您锻炼时，整个身体的肌肉也需要它来变得更加强壮。
Muscles throughout your body need this energy as well to grow stronger as you exercise.
在您锻炼时，整个身体的肌肉也需要它来变得更加强壮。
Muscles throughout your body need this energy as well to grow stronger as you exercise.
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