不幸的是，没有任何一种办法可以如此轻松地改变生活，可以总是能首次就奏效。
Unfortunately, there's no way to make life changes so easy that they ALWAYS work the FIRST time.
当我说我的书从第一天开始就会改变你的生活，的确如此。
When I say that my book will change your life from day one, it really does that!
改变生活习惯绝非易事。结合能量密度理念制定饮食计划同样如此。
Changing lifestyle habits is never easy, and creating an eating plan using the energy-density concept is no exception.
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