误区1：多维生素片能补充饮食的不足。

Myth: a multivitamin can make up for a bad diet.

youdao

可能会发生系统里存在过多维生素d的风险。

There probably is a risk to having too much vitamin D in the system.

youdao

然而在许多维生素补充剂中你会发现矿物质从岩石中提取的。

Yet in many supplements you find minerals in their "rock" form.

youdao

The water soluble vitamins tend to be used more immediately by the body not stored and excreted through the urine if consumed in excess, so the body can tolerate more variation in intake of these before you start getting toxicity than is the case with the vitamins on the right.

而水溶性维生素往往都立刻被身体所利用,不会被机体储藏,过剩部分由尿液排出,因此机体耐受过量水溶性维生素的能力,相比起右边这栏里的脂溶性维生素,可是要强得多了

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选