误区1：多维生素片能补充饮食的不足。
你知道苹果皮有很多维生素吗？
可能会发生系统里存在过多维生素d的风险。
There probably is a risk to having too much vitamin D in the system.
您能采取什么样的多维生素在一个空的胃？
What kind of multi vitamin can you take on an empty stomach?
它含有很多维生素c。
然而在许多维生素补充剂中你会发现矿物质从岩石中提取的。
Yet in many supplements you find minerals in their "rock" form.
但是当谈到许多维生素补充剂，一些科学家说我们严重受骗了。
But when it comes to many vitamin supplements, some scientists say we're being seriously short-changed.
这意味着，只有一种人群或许需要坚持服用多维生素片：正值生育年龄的妇女。
That said, there is one group that probably ought to keep taking a multi-vitamin: women of reproductive age.
本品注入营养丰富的矿物质多维生素和保护肌肤电力的石榴精华。
The only mineral makeup perfected by estee Lauder skincare. Infused with nutrient-rich minerals, multi-vitamins and the protective power of pomegranate-known as a super-potent antioxidant.
许多孩子喜欢吃猕猴桃水果。它含有很多维生素c。维生素c对我们很重要。
Many children like to eat kiwi fruit. It has a lot of vitamin C. VitaminC is important for us.
很多维生素和矿物质的最佳用量还不知道，其中有些如果大量服用还是有毒的。
The optimal dose for many vitamins and minerals is unknown and some can be toxic in high doses.
有很多维生素与矿物质对皮肤健康是有好处的，我们将讨论其中最重要的几种。
There are many vitamins and minerals that contribute something specific to healthy skin, but we will focus on some of the most important ones.
当我还小的时候，我的妈妈告诉我苹果对我的健康有好处，因为它包含了很多维生素。
When I was young, my mother told me that apple was good for my health, because it contained so many vitamins.
当我还小的时候，我的妈妈告诉我苹果对我的健康有好处，因为它包含了很多维生素。
When I was small, my mother told me that apple was good for my health, because it contained so many vitamins.
蔬菜有很多维生素。这是对我们的健康有益，牛奶也不错。我期盼见到你会有一个均衡的饮饮。
Vegetables shave much vitamin. It's good for our health, milk is good too. I 'm looking forward to see you' ll have a balanced diet.
我个人认为鸡蛋是一个极好的食物因为它们含有许多维生素和矿物质不吃鸡蛋是一个巨大的错误。
Personally I consider eggs a superfood because they contain so many vitamins and minerals that not eating them is a huge mistake.
您不要急于服用维生素a补充药物，如果摄入过多维生素a，机体无法将其排出，会积累产生毒性。
If you do not have to rush to take vitamin a supplements, excessive intake of vitamin a, which the body does not discharge it, will produce toxic accumulation.
研究人员发现，在紫外线照射最强烈的地区，补充较多维生素D的女性患乳腺癌的几率要少32%。
The researchers found in regions with highest ultraviolet radiation exposure, women who had high intake of supplemental vitamin D were 32% less likely to be diagnosed with breast cancer.
你只能吃1、2片水果的原因是水果的碳水化合物含量高，但它的包含许多维生素和营养，因此很有必要吃下这1、2片。
The reason you only eat 1-2 pieces of fruits is because fruits have high carb count(fructose). But they contain so many vitamins and nutrients that it's worth eating 1 or 2.
数据表明那些服用多维生素片的妇女并没有比不服用的妇女健康，至少在大疾病——癌症、心脏病、中风——面前时这样。
The data showed that multivitamin-takers are no healthier than those who don't pop the pills, at least when it comes to the big diseases—cancer, heart disease, stroke.
皮特蒙心脏病研究所医生RANDYMARTIN：鸡蛋事故蛋白质和许多维生素的重要来源，但是也还有其他来源。
DR. RANDY MARTIN, PIEDMONT HEART INSTITUTE: Eggs are actually a great source of protein and a lot of good vitamins. But there are other sources.
且研究显示户外活动时间越长，越有利于运动发育、促进心理健康，改善行为，当然也有助于接受日晒，产生更多维生素d。
And studies have linked more time outside with motor development, improved mental health, better behavior and, of course, more sun-supplied vitamin d.
最近的研究发现，多数人日常服用多维生素片只是一种金钱上的浪费——而且越来越多的证据表明，这些曾经可靠的药物甚至可能伤害你的健康。
Recent research suggests that a daily multi is a waste of money for most people—and there's growing evidence that some other old standbys may even hurt your health.
粉色多维颗粒中含有胭脂红、维生素A醋酸盐、维生素D3、维生素E、烟酸、核黄素、维生素B6、维生素B1、淀粉和糊精。
The pink multidimensional granules contain carmine, vitamin A acetate, vitamin D3, vitamin E, nicotinic acid, riboflavin, vitamin B6, vitamin B1, starch and dextrin.
粉色多维颗粒中含有胭脂红、维生素A醋酸盐、维生素D3、维生素E、烟酸、核黄素、维生素B6、维生素B1、淀粉和糊精。
The pink multidimensional granules contain carmine, vitamin A acetate, vitamin D3, vitamin E, nicotinic acid, riboflavin, vitamin B6, vitamin B1, starch and dextrin.
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