肉类食物食用过多，会使人体质呈酸性，多内热，适当摄入凉性蔬菜有利于生津止渴、除烦解暑、清热泻水、排毒通便。
Food consumption of too much meat, acidic constitution will make people more heat, the appropriate intake of vegetables help cool thirst, arrests restless Jieshu, heat drip, detoxification laxative.
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