游泳是一项可以增加耐力的好运动。
Swimming is a good exercise for increasing your staying power.
试试沙袋吧，沙袋对于改善体力增加耐力的帮助更大。
Try sandbag training to build even more strength and endurance.
舞者需要找到自己的最佳性能水平，推动与碳水化合物不仅增加耐力和性能，但安全保障的机构以及。
Dancers need to find their top performance level, a boost with carbs not only increases endurance and performance but it safeguards the body as well.
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