游泳是一项可以增加耐力的好运动。
Swimming is a good exercise for increasing your staying power.
试试沙袋吧，沙袋对于改善体力增加耐力的帮助更大。
Try sandbag training to build even more strength and endurance.
舞者需要找到自己的最佳性能水平，推动与碳水化合物不仅增加耐力和性能，但安全保障的机构以及。
Dancers need to find their top performance level, a boost with carbs not only increases endurance and performance but it safeguards the body as well.
此功能允许SSD从耗损均衡进程删除这些块，并有助于增加驱动器的耐力。
This ability allows the SSD to remove these blocks from wear-leveling processes and helps to increase the endurance of the drive.
升级的最新型无人机提供外部副吊挂负载能力，扩展范围和耐力，增加有效载荷的功率输出。
The latest upgrades provide external under-slung load capability, extended range/endurance and increased electrical payload power output.
幸运的是，你可以两者都拥有。你可以按照增加长跑距离的计划进行训练，也可以按照提高速度耐力的计划来训练。
Fortunately, you can have it both ways. You can follow training plans that build the length of your long runs, and others that improve your speed-endurance.
你可以按照增加长跑距离的计划进行训练，也可以按照提高速度耐力的计划来训练。
You can follow training plans that build the length of your long runs, and others that improve your speed-endurance.
这个阶段强调轻松的耐力跑，但是记住不要把基础训练和健康跑混淆起来，你是通过增加你跑步的距离以及作一些速度和力量练习来打基础。
This phase emphasizes easy miles, but don't confuse base training with fitness running. You are building a base by increasing miles and adding some speed and strength work.
你的耐力训练可以提高你的有氧能力，包括增加血液量和斜阳能力，提高线粒体的密度和体积，促进慢肌纤维的发育。
Your distance runs, of course, produce aerobic gains, including increased blood volume and capillarization, enhanced mitochondrial density and size, and improved slow-twitch fiber development.
如果你是一个新手，仅仅关注里程数就够了；如果你是富有经验的老手，可以增加速耐力跑训练。
If you're a beginner, just focus on logging miles. If you're more experienced, add speedwork.
不过，最显著的功能性差异在于心跳之间的心肌放松——耐力运动员的心肌放松增加了，而力量运动员则减少了。
The most significant functional differences related to the relaxation of the heart muscle between beats - which increased in the endurance athletes but decreased in strength athletes.
注意到清晰度，体力，和忍耐力的增加是司空见惯的事。
It is not uncommon to notice an increase in clarity, energy and endurance.
这长跑主要是借由少量少量的里程增加慢慢增强你的耐力。
The long run focuses on increasing endurance by building mileage in small increments gradually.
日常锻炼会增加你的肌肉力量，让你拥有更强的耐力。
Regular physical activity can improve your muscle strength and boostyour endurance.
如果你慢慢的增加你的最长距离，你就可以慢慢增加你的耐力。
And if you slowly lengthen the distance of your longest run, you can slowly build up endurance.
众所周知，常规的耐力训练可以增加人体将脂肪作为燃料的能力。
It has been well documented that regular endurance training increases the ability of the body to use fat as a fuel during exercise.
不仅如此，这些体式也能加强身体耐力，增加柔韧性。
Not only this, the asanas also enhance body endurance and increase flexibility.
但银行增加了附带条件，即倍耐力须至少按原价回购两个银行在Olimpia的股份。
But they imposed the condition that Pirelli would have to buy their shares back for at least the original purchase price.
乌木刃—增加10%伤害制造力，5%耐力消耗。随着恐惧面容级数效果各增加1%。
Ebon Blade - Adds 10% damage and increases endurance costs by 5%. All percentages are increased by one as Dreadful Countenance rises.
吸烟降低身体活动的忍耐力，增加血液凝结的可能性，降低高密度脂蛋白胆固醇（该胆固醇是好的，正常参考值1.16--1.55μmmol/L）。
Smoking decreases your tolerance for physical activity and increases the tendency for blood to clot. It decreases HDL (good) cholesterol.
不过，最显著的功能性差异在于心跳之间的心肌放松——耐力运动员的心肌放松增加了，而力量运动员则减少了。
The most significant functional differences related to the relaxation of the heart muscle between beats -which increased in the endurance athletes but decreased in strength athletes.
经常休息。组织好护理活动，增加其活动耐力，防止疲劳。
Provide frequent rest periods. Organize nursing care to increase activity tolerance and prevent fatigue.
通过适当的优化饮食，我们应该可以增加运动员的耐力并帮助代谢异常患者提升运动能力，做出更多（类似的事情）。
By optimising diets appropriately we should be able to increase athletes' endurance and help patients with metabolic abnormalities improve their ability to exercise and do more.
他们开始增加对三十年代大机器，甚至出现了一些竞争和长距离耐力成功。
They began to increase to larger machines in the thirties and even saw some competition and long distance endurance success.
那匹雌马尽管增加了负重而仍能获胜， 可见很有耐力。
结果：不全饥饿状态下增加脂肪摄入可以明显改善动物的营养状况，有效地维持动物的运动耐力。
Results: the results showed that the diet high in fat could improve the nutritional status and maintain the physical endurance in incompletely starved rats.
孕期你的身体训练，如此努力在怀孕期间，你的血液量和耐力增加，这反过来又提升你的健康水平。
Training by Trimester Your body works so hard during pregnancy that your blood volume and endurance increase, which in turn elevates your fitness level.
孕期你的身体训练，如此努力在怀孕期间，你的血液量和耐力增加，这反过来又提升你的健康水平。
Training by Trimester Your body works so hard during pregnancy that your blood volume and endurance increase, which in turn elevates your fitness level.
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