如果你年纪大了，或者在滑溜溜的地面上，把这些东西放在手上有助于保持平衡。
Holding these in your hands aids balance, which is great if you're older or if you're on slippery terrain.
大多数瑜伽袜子都像手套一样分趾，这样穿着的人可以分开脚趾抓着地面，保持平衡。
Most of them have glovelike pouches for each toe, so wearers can spread their toes for balance and connection to the ground.
注意自身的平衡，确保身体平稳的站立在地面上。
Be aware of your natural balance, being firmly on the ground while reaching high up.
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