这个论坛的规则更加周到地将被更新在几天以后。

This forum's rules will be updated more thoroughly as soon as possible.

youdao

在以后几天中，他们逐渐熟悉了这个小镇。

Over the next few days they got to know the town well.

《牛津词典》

如果以后再次出现同样的感觉，那么在几天之内都要避免相同的动作。

If the discomfort recurs in a future practice, avoid any action that causes it for at least several days.

youdao