在不断的练习下，你将形成在放松和专注之间自由转换这种让人敬佩的能力——这不仅有助于睡眠，还可以在任何时候缓解生活中的压力。

With practice, you'll develop the esteemed ability to relax and center — not just to calm the mind for bed but any time the stresses of life are closing in.

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通过不断的练习，我们在实训中获得了良好的评价。

Through constant practice, we have practical training and get a good evaluation.

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要想唱好一首歌，必须掌握发声技巧、正确理解分析作品的内在思想，在反复练习过程中不断提高。

To sing well, a singer must continuous-ly perfect the skills of sound production, understand and analyse the inner thoughts of songs correctly so that he can improve in repeating practice.

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