在不断的练习下，你将形成在放松和专注之间自由转换这种让人敬佩的能力——这不仅有助于睡眠，还可以在任何时候缓解生活中的压力。
With practice, you'll develop the esteemed ability to relax and center — not just to calm the mind for bed but any time the stresses of life are closing in.
通过不断的练习，我们在实训中获得了良好的评价。
Through constant practice, we have practical training and get a good evaluation.
要想唱好一首歌，必须掌握发声技巧、正确理解分析作品的内在思想，在反复练习过程中不断提高。
To sing well, a singer must continuous-ly perfect the skills of sound production, understand and analyse the inner thoughts of songs correctly so that he can improve in repeating practice.
在听的基础上开展说的练习，在说的实践中不断培养说的能力。
Speaking practices are carried out on the basis of listening, and speaking ability is cultivated in speaking practices.
在听的基础上开展说的练习，在说的实践中不断培养说的能力。
Speaking practices are carried out on the basis of listening, and speaking ability is cultivated in speaking practices.
应用推荐