单臂哑铃划船 one-arm dumbell row ; One Arm Dumbbell Bent-over Row ; Single-Arm DB Row ; Dumbbell one-arm rows

单臂哑铃弯举 concentration curl

单臂哑铃荡舟 One Arm Dumbbell BentQQover Row

单臂哑铃侧平举 one arm Dumbbell Lateral Raise