7哑铃单臂划船此练习的目的在于加强人体核心区域的肌力，培养良好的肩部姿势。

7single-arm row To strengthen the upper body and encourage good shoulder alignment.

youdao

7哑铃单臂划船此练习的目的在于加强人体核心区域的肌力，培养良好的肩部姿势。

7single-arm row To strengthen the upper body and encourage good shoulder alignment.

youdao