一组练习轻柔的哈他课瑜伽和精力复原瑜伽——包括特定的姿势和呼吸以及觉知练习——一周两次，为期一个月。
One group did gentle Hatha yoga and restorative yoga - including special postures and breathing and mindfulness exercises - twice a week for a month.
然后，把那份爱的觉知从地球核心带出来，进入到你的心轮并且在那里稳定它，深深的呼吸，让你的身体充满这份爱的觉知。
Then, bring that love from the Earth up and into your Heart and hold it there, breathing deeply and filling your body with love.
当挑战到来的时候，保持冷静，深呼吸，然后以你内在神性的更高觉知去回应它。
When challenges arise, remain calm, take a deep breath and respond to it from a higher place within you.
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