一组练习轻柔的哈他课瑜伽和精力复原瑜伽——包括特定的姿势和呼吸以及觉知练习——一周两次，为期一个月。
One group did gentle Hatha yoga and restorative yoga - including special postures and breathing and mindfulness exercises - twice a week for a month.
然后，把那份爱的觉知从地球核心带出来，进入到你的心轮并且在那里稳定它，深深的呼吸，让你的身体充满这份爱的觉知。
Then, bring that love from the Earth up and into your Heart and hold it there, breathing deeply and filling your body with love.
当挑战到来的时候，保持冷静，深呼吸，然后以你内在神性的更高觉知去回应它。
When challenges arise, remain calm, take a deep breath and respond to it from a higher place within you.
念头来来去去，但只要你不追逐念头，仍然觉知着你的呼吸，那你就还是在禅修之中。
They will come and go, but as long as you don't chase them and remain aware of your breathing, then you are still meditating.
我们对身体、心意和呼吸的觉知力都增强了。
借由对于呼吸的稳定专注觉知，能使我们在日常生活的起起落落之中慢慢变得平和稳定。
With steady awareness of our inhalations and exhalations, the breath can become an equanimous constant through the ups and downs of our daily life.
那时我睡不着觉，就连呼吸都很困难。
但证据却意外的表明一个低质量的晚觉不仅会影响第二天，同时也会在很长一段时间内对心脏造成影响。已经证实的，睡眠窒息导致的睡眠中多次呼吸的中断，和中风及冠状动脉的疾病有关。
And evidence is cropping up to suggest that a poor night's sleep is not only felt the next day but could have implications for one's heart over the long term.
但证据却意外的表明一个低质量的晚觉不仅会影响第二天，同时也会在很长一段时间内对心脏造成影响。已经证实的，睡眠窒息导致的睡眠中多次呼吸的中断，和中风及冠状动脉的疾病有关。
And evidence is cropping up to suggest that a poor night's sleep is not only felt the next day but could have implications for one's heart over the long term.
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