如果一定要做出决定，最好向可信赖的朋友或家人寻求帮助。
If you have to, ask a trusted friend or family member for help.
由于他不把任何人视为可信赖的朋友，故此当敌人实际上已出现时，仍然辨认不出。
Trusting no man as his friend, he could not recognise his enemy when the latter actually appeared.
通过找一个可信赖的朋友或家人的谈话是非常有帮助的事情。
It can be helpful to talk through these feelings with a trusted friend or family member.
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