而更重要的是，可以利用这种呼吸练习法训练身体对压力环境的反应，抑制有害压力激素的产生。
But more importantly, they can be used as a method to train the body's reaction to stressful situations and dampen the production of harmful stress hormones.
程序上及其清楚地说明了反应器注水的时机，操作员也应该多次练习怎样注水。
Friedlander said, and operators at the plant should have practiced many times over the years how to flood them with seawater.
情绪低落沮丧之时，用心做几组呼吸练习有将缓解对情绪状态的过度反应。
In times of emotional distress and upset, a few rounds of mindful nostril breathing will soften the intensity of over reactive emotional states.
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