有规律的瑜伽练习能够帮助缓解过敏症状，舒缓免疫系统对体感的入侵者——花粉的反应。
And a regular yoga practice can help reduce allergy symptoms by tempering your immune system's response to the perceived offender-pollen.
通过这种练习，如果突然发生了要求你做出快速反应并且没有时间准备的事情，你就可以从容应对了。
This way, if something happens to you that forces you to react impulsively and you don’t have time to prepare, you’ll be ready.
而更重要的是，可以利用这种呼吸练习法训练身体对压力环境的反应，抑制有害压力激素的产生。
But more importantly, they can be used as a method to train the body's reaction to stressful situations and dampen the production of harmful stress hormones.
程序上及其清楚地说明了反应器注水的时机，操作员也应该多次练习怎样注水。
Friedlander said, and operators at the plant should have practiced many times over the years how to flood them with seawater.
同时，观察它们的外在表现，无论是否经历着高兴的事(或者不高兴的事)，观察它们是怎样和当下练习起来的，并专注于你自身的反应。
Also, observe their behavior and how they relate to the present moment, whether they're experiencing something pleasant (or not), and focus on your own reactions.
情绪低落沮丧之时，用心做几组呼吸练习有将缓解对情绪状态的过度反应。
In times of emotional distress and upset, a few rounds of mindful nostril breathing will soften the intensity of over reactive emotional states.
经过持续的练习和训练，你的身体和心智得到磨练，你从而具备了冠军的直觉和反应力。
With constant practice and training, you hone your body, your mind and your heart and gain the intuition and reflexes of a champion.
我们的大脑似乎对此很清楚，在我们进入睡眠时不断练习对危急情况的反应。
Our brains seem to know this and practice responding to threatening situations while we sleep.
克服分心的本能反应并觉醒到当下要有意向并练习。
Overriding the distraction reflex and awakening to the present takes intentionality and practice.
研究表明这类模拟练习可帮助人们的大脑在紧急情况下更有效地反应。
Studies show doing these kinds of simulations help people brain's respond better during emergencies. Click to enlarge this image.
尤其有趣的是，游戏玩家更加迅速的反应可以通过几周超过50个小时的训练习得。
What was particularly interesting was that the faster reaction times of the video gamers could be acquired by non-video gamers in 50 hours of training over a few weeks.
类似这样的情形可能是一个学习控制内在消极反应、练习理解的绝佳机会。
Situations like this could be a great opportunity to learn to control our initial negative responses and practice understanding.
阴组织和阳组织在练习中反应是相当不同的。
Yin and Yang tissues respond quite differently to being exercised.
练习控制呼吸有助于减轻应激反应，稳定焦虑的思想。
Practicing controlled breathing can help lower the stress response and calm anxious thoughts.
他们认为，玩网络游戏能够帮忙玩家练习他们的反应潜力，这对构成敏捷的反应和思维很有帮忙。
They argue that playing online games can help the player practice their reaction capacity which is good for forming prompt and responsive thinking.
随着你度过一天过程中，去练习身体意识并注意身体如何对人、处境进行反应。
As you move through the day, practice being physically aware and notice how your body reacts to people and situations.
这里我们展示活体小鼠的大脑中对运动技巧练习的反应可引起突触快速连接并长久不忘。
Here we show that synaptic connections in the living mouse brain rapidly respond to motor-skill learning and permanently rewire.
在这个阶段的练习，要做到让攻击者最终只能完全依照取方的意思来反应。
At this stage of practice the attacker ends up being almost completely reactive to the nage.
我们通过练习下降提高下坠时的反应力。
By practicing falling we improve our ability to respond to a fall.
学员练习手册的设计，是用来帮助我们在面临各种事件发生时，能够改变我们对这些情况的看法和对困难的反应方式。
The lessons are designed to help us change the way we see and react to the situations and problems in our life as they happen.
脑子里进行对话练习、考虑如果经理对加薪表示同意、不同意或待定时分别要做出什么反应。
Play the conversation over in your mind and consider how you will respond if your manager says yes, no or maybe.
但该学科所包含的并不仅是单纯的技术练习，还反应了音乐作品的创作思维和观念动向。
But this subject contains not only technology exercising, but also including create thinking and conception direction.
但该学科所包含的并不仅是单纯的技术练习，还反应了音乐作品的创作思维和观念动向。
But this subject contains not only technology exercising, but also including create thinking and conception direction.
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