在一月的第一周，数以千计有负罪感的人们报名参加健身课程或着手节食。
In the first week of January, thousands of guilt-ridden people signed up for fitness courses or embarked on diets.
在境况最好的时候，重新开始锻炼身体也可能是一项挑战，但如今许多人都无法去健身房或参加面授的健身课程，就更是连从何处入手都很难知道。
Getting back into exercise can be a challenge in the best of times, but with gyms and in-person exercise classes off-limits to many people these days, it can be tricky to know where to start.
本周报名参加课程培训或健身俱乐部吧！
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