在一月的第一周，数以千计有负罪感的人们报名参加健身课程或着手节食。
In the first week of January, thousands of guilt-ridden people signed up for fitness courses or embarked on diets.
在境况最好的时候，重新开始锻炼身体也可能是一项挑战，但如今许多人都无法去健身房或参加面授的健身课程，就更是连从何处入手都很难知道。
Getting back into exercise can be a challenge in the best of times, but with gyms and in-person exercise classes off-limits to many people these days, it can be tricky to know where to start.
本周报名参加课程培训或健身俱乐部吧！
我正在考虑参加瑜伽健身课程。
她选择三天跑步，其他健身时间参加由健身教练指导的群体健身课程。
She runs for three days and mixes in trainer and group fitness classes for the rest of her workouts.
她选择三天跑步，其他健身时间参加由健身教练指导的群体健身课程。
She runs for three days and mixes in trainer and group fitness classes for the rest of her workouts.
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