甚至是在软件项目中，在压力和恐慌的时期，我们倾向于求助于我们的舒适地带。

Even on a software project, during times of stress and panic, we have a tendency to turn to our comfort zones.

youdao

你生活在一种持续的压力、焦虑、害怕、恐慌还是平静的状态下呢？

Do you live in a state of constant stress, anxiety, fear and panic, or do you enjoy peace of mind?

youdao

犹如弄一顿圣诞大餐的压力还够大，总还会有那样的恐慌，临了临了犹豫是不是所有的东西都需要倒出来醒一下。

As if the stress of getting Christmas lunch on the table were not enough, there's also that last minute panic of wondering whether anything needs to be decanted.

youdao

And this panic attack screws worse and worse until he saw a therapist who ended up describing in medication.

恐慌症造成的压力越来越大,直到他去见了心理医生,进行了药物治疗，恐慌症才得以治愈。

耶鲁公开课 - 心理学导论课程节选