尽量少吃加工过的食品。
加工过的食品含有不利于健康的反式脂肪酸和人造糖精。
Processed foods are loaded with unhealthy transfats and artificial sweeteners.
尽量避免食用包装过的和加工过的食品,你就会领先于我们的排行榜。
Avoid packaged and processed foods as much as possible and you've got a head start on our list.
应用推荐