女士经常骑自行车不仅可锻炼身体，减肥健美，且能降低乳腺癌的发病几率。
Women often ride a bicycle can not only physical exercise, weight loss and strong and handsome, and can reduce the risk of breast cancer.
然而当你发现自己努力减肥且没有增加很多体重时也仍有必要保持锻炼保持健美肌肉。
However realize you won’t be growing much when you’re trying to lose weight. But it’s still necessary that you keep working out hard to keep those hard earned muscles.
海伦和董征在本期节目当中专门走访了英国的健美专家，了解如何最有效的进行减肥。
Listen to this programme with Helen and Jean, who speak to a fitness expert about the most effective ways to lose weight.
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